Author Kelly Coffey wrote a viral post about what she missed about being over 300 pounds.
I do not miss a thing.
It has been over five years now since I was 400-plus pounds. After spending a lifetime being morbidly obese, I decided to make a change in 2008. What started out as a diet I have done numerous times became more life changes and a different thought process. People ask me how I lost weight, and the answer is not that simple. I could say a structured plan like Weight Watchers or a structured workout like free weights.