The 7 best strength exercises you’re not doing

(Life by DailyBurn) — Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat, and improve your fitness. While there’s a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it should be no surprise that the ones that build a foundation for skills that you’ll use in real life will be the most beneficial for improving your fitness and quality of life.

Read more http://www.cnn.com/2014/10/14/health/best-strength-exercises/?hpt=ob_articlefooter&iref=obnetwork

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