Set your soul free by adopting these five habits; they are the building blocks of happiness and greater inner peace.
1. Spend your energy on things within your control.
Let go of things you can’t control — like the weather, the bus being late, the behavior of others, traffic and long queues, the café running out of your favorite salad roll, or coming down with a cold.
When these things occur, let them gently wash over you like water off a duck’s back. Don’t let them disturb the sense of inner peace and contentment residing deep within your heart.
Then something magical will happen. All of a sudden you will have a wealth of free energy to spend on things you can control.
Things like your dominant thoughts, your attitude, your behavior, your values, and how you live your life — your daily lifestyle, exercise, food, career, passions, self-education, friends, fun and leisure time.