All people, especially ill ones, should cleanse their body at least once a month. How to cleanse the organism and how is this beneficial? There are many ways to do this, but we will recommend to you a certain day to do this procedure using apples. Cleansing is necessary because due to poor diet, practiced for years, harmful substances build up in the digestive system, and then spread around the whole organism. The ingredient, called pectin, which can be found in apples, will clean all the harmful substances that are deposited in the intestines. After collecting them, pectin will throw them out of the body in an efficient and painless way.