One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk. Only with walking you can lose more than 20 pounds in five months without going at the gym or going on a diet.
You can ton your muscles and improve your health while shedding pounds and inches from your body. You will love this easy and beneficial exercise routine once you learn how to implement the principles of walking to lose weight into your life.