Top 5 Foods for the Pineal Gland

If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy pineal gland. Often referred to as the third eye, this small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone that regulates your circadian rhythms (your sleep-wake cycle) and certain sex hormones.

READ MORE: http://wakeup-world.com/2015/02/09/top-5-foods-for-the-pineal-gland/

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