The lack of sleep increases the risk of hypertension, low energy, depression, weakness, and sickness. It is important to understand that good night`s sleep is essential when it comes to good health and wellbeing.
In fact, sleeping is the point at which the brain has enough time to process and energize the everyday activities. Sleeping enhances the ability to clean the brain, rejuvenate the body, and the ability to concentrate.
The most common reasons for poor sleep are the mineral deficiencies, poor eating habits, anxiety, and way of life.
As shown by the most recent research, 50-70 million Americans suffer from sleeping disorders and poor sleep. Consequently, so many people are walking around irritable and tired.