9 Nutrients You Need For Great Sleep + How To Get More Of ‘Em

Shawn Stevenson, host of popular wellness podcast Model Health Show, maintains that he “could not have found my road back to health without first paving a way to better sleep.” In his new book, Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, Stevenson combines his years of research to reveal the most effective ways we can all optimize our shut-eye. In this excerpt, he explains how eating right can improve your sleep.

When it comes to getting the nutrients you need to keep your body and sleep healthy, remember this: food first.

READ MORE: http://www.mindbodygreen.com/0-24119/9-nutrients-you-need-for-great-sleep-how-to-get-more-of-em.html

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