Planning your daily activities is definitely not the first thing you should do in the morning.
You should focus on your body and mind instead, and this will bring your health at optimal level.
Randi Ragan, an author and yoga teacher, says that it’s really important how you spend those few minutes before your activities.
We’ll give you a hand on this one. Try these simple stretches to tone your body. And yes, you can do these under the covers, too!